Irish sea moss is a red algae species, which is also called carrageen moss (from the Irish carraigín — “little rock”). It is found along the coastal regions of Europe and North America. This seaweed is usually soaked and used like a gel. It does not have any taste or color, and that helps it to blend well with all types of dishes.
The ancient Irish used this moss for treating people suffering from conditions like tuberculosis and pneumonia. It is also rich in anti-viral properties that help in treating viral infections and illnesses.*
Nutritional value of Irish sea moss
Irish moss has been used in Ireland for many centuries in soups, broths and gravies. It is primarily used for healing people suffering from undernourishment, to strengthen and fortify their health.
When you use ten grams or two tablespoons of Irish moss, it has only five calories and its fat content is 0.02 grams. This makes it a good choice for replacing fatty ingredients in dishes like nuts and avocados to lower their fat content.
Irish moss is loaded with 15 essential minerals to help the human body get a fair dose of potassium, calcium, iodine and sulfur. It is also rich in Vitamins K, F, D, E and A that help improve a person’s overall health. It helps with various other health issues like lung disorders, thyroid malfunctions, lowered immunity level, ulcers, bladder issues, intestinal disorders, tumors and glandular issues.*
Ten health benefits of Irish sea moss:
1. An energy booster
The iron content of Irish sea moss helps in the quick transportation of oxygen to your body cells. It also aids in promoting the metabolic enzyme process, which is important for absorbing the nutrients and promotes the digestion of proteins in foods. This seaweed also helps in improving concentration and improves muscle strength by offering instant energy to your body.*
2. Guards against anemia
When the oxygen circulating in your body becomes very low, it results in low hemoglobin levels and a decrease in red blood cells. Irish sea moss combats anemia by preventing iron deficiency and maintaining the red blood cell and hemoglobin count. This, in turn, promotes immunity levels and improves the functions of the brain.*
3. Helpful for thyroid disorders
Irish sea moss has an abundant amount of DI-Iodothyronine, which gets broken down by Triiodothyronine (T3), making it an good choice for helping the thyroid gland to function properly. This seaweed contains T3 and T4 (Thyroxine) in the form of iodine compounds that are organically found. Plus, it has iodine in the concentrated form, which also helps to fuel the functions of the thyroid gland. Irish sea moss also has a good amount of selenium, which helps in producing the thyroid hormones.*
4. Improves skin health
Irish sea moss can help in preventing skin inflammation and varicose veins. It also is known as a skin protector and softener, which works by nourishing the skin by maintaining its hydration level. The cosmetic industry considers it to be a wonder ingredient. Irish sea moss also repairs the skin from various issues like rashes, psoriasis, sun burns and eczema.*
Long-term use of Irish sea moss as a beverage or as a topical application will provide an excellent hydration effect. It also protects the moisture inside the cellular walls to prevent them from drying out. It is rich in sodium and can give you a facelift when applied as a gel onto your facial skin.*
5. Relieves respiratory problems
Irish sea moss has the ability to relieve the symptoms associated with flu and colds, which makes it a good choice for your winter soups. Being a potent source of potassium chloride, this sea moss dissolves catarrhs, or the phlegm and inflammation of the mucous membrane to prevent congestion.*
It also has antiviral agents and antimicrobial properties that help in getting rid of all kinds of infections. It improves the body’s immune system and helps prevent several infections like sore throat, chest coughs and flu, as well as more debilitating medical issues like bronchitis, pneumonia, tuberculosis, hypertension and arteriosclerosis.*
6. Boosts cellular and mental health
Irish sea moss has a high amount of potassium, which is essential for the smooth functioning of your body cells. Since your body cannot conserve potassium, it is important for you to add sea moss in your diet to promote your mental functions and behavior. It also helps give relief from anxiety disorders, depression, fibromyalgia, agitation, moodiness and agitation. Besides this it has algin, which is a phytonutrient that has an impressive therapeutic value, helping it to perform like a heavy metal detoxifying agent.*
7. Promotes recovery
Irish sea moss can strengthen connective tissues. This helps them recover faster after a strenuous workout or from surgeries, invasive procedures and serious injuries. It has several minerals and vitamins to help you recover from illnesses and diseases quickly by replenishing and supporting the immune system.*
8. Aids in quick digestion
Irish sea moss is loaded with rich fiber that makes it a mild and useful laxative. It can also soothe the tissues that are inflamed in the intestinal walls, offering good relied for all kinds of disorders. Its demulcent properties help in soothing digestive tract mucus membranes. It also eases vomiting, gastritis, indigestion, dyspepsia, heartburn and nausea.*
9. Helps in weight loss
Regular consumption of Irish sea moss helps in avoiding obesity. Being a low-calorie food item and rich in nutrients, it makes a great choice in all weight-loss/watch programs. Its ability to absorb moisture — improving its volume and filling the intestinal tract with its bulk material — offers a fuller feeling to prevent binge eating and snacking. It also helps in eliminating waste by helping to move it along the gastrointestinal tract.*
10. Helps prevent radiation poisoning
The iodine content found in Irish sea moss helps to curb the side effects of radiation therapy. It can absorb the toxic substances from the bowel and make sure that radiation poisoning is flushed out of your system.*
The health benefits offered by Irish sea moss explained here help us understand why it is so helpful to incorporate it into our diet.